Introduction to Healthy Spicy Chicken Enchiladas
If you’re looking for a wholesome and flavorful meal, healthy spicy chicken enchiladas are a perfect choice. With a prep time of just 20 minutes and a total cooking time of 25 minutes, you can serve this satisfying dish in under an hour! Ideal for family dinners, this recipe is designed to accommodate four servings, making it perfect for you and your loved ones.
Ingredients for Delicious Enchiladas
To create these tasty enchiladas, you’ll need a variety of ingredients for both the filling and the sauce. For the filling, gather:
- 2 cups shredded cooked chicken breast
- 1 tablespoon avocado oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 fresh jalapeño, finely diced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- 1 cup low-sodium black beans and corn
- ½ cup reduced-fat shredded cheese
For the sauce, you’ll need:
- 1 tablespoon olive oil
- 2 tablespoons whole-wheat flour
- 2 cups low-sodium chicken broth
- 1 can no-salt-added tomato sauce
Instructions for Assembling Your Enchiladas
Preheat your oven to 375°F (190°C) and lightly grease a baking dish. Start by making the sauce, combining flour and chili powder with broth and tomato sauce, then simmering it. Prepare the filling by sautéing onion, garlic, and jalapeño before mixing in the chicken, black beans, corn, and spices. To assemble, fill tortillas with this mixture, place them in the dish, top with sauce, and sprinkle cheese. Bake for 20–25 minutes. Serve warm, garnished with fresh cilantro, lime, and a spoonful of Greek yogurt for that creamy finish!